International Women's Month is a time for us to celebrate and honor the achievements and contributions of women throughout history. It's an opportunity for us to reflect on the progress we've made in advancing gender equality, while also acknowledging the challenges that still lie ahead. This year's International Women's Month takes on a special significance in the wake of the COVID-19 pandemic, which has disproportionately affected women in so many ways.

In Australia, the month provides an opportunity to recognize women's accomplishments in all areas of society, from politics and business to the arts and sciences. It is also a time to reflect on the ongoing struggles that women continue to face, such as gender-based violence, the gender pay gap, and a lack of representation in leadership roles.

The past two years have been particularly challenging for women worldwide, as many lost their jobs or had to reduce their work hours to take care of family members. Women also experienced an increased rate of domestic violence during lockdowns, confined to homes with their abusers. Additionally, the pandemic's impact on women will have long-term effects, such as the widening of the gender pay gap and increased unpaid care work.

As 2023 begins, it is crucial to recognize the difficulties of the past two years while looking ahead to a more equitable and just future. Women have shown their resilience and resourcefulness during the pandemic, with many stepping up to lead their communities by organizing mutual aid networks or advocating for policy changes.

It is vital to remember that gender equality is not a zero-sum game. When women succeed, everyone benefits. Research has shown that having women in leadership positions leads to better organizational performance and innovation. Women are also more likely to invest in their families and communities, leading to positive social and economic outcomes.

Women should continue to push forward despite adversity, remembering that every contribution, no matter how small, matters. Whether it is volunteering at a local shelter or mentoring a young girl, every action helps to build a more just and equitable world.

Self-care and well-being are also crucial, especially after the pandemic's toll. Women should prioritize rest and recharge, which may include getting enough sleep, engaging in physical activity, or practicing mindfulness meditation.

To support women's rights, it is essential to become involved in advocacy and activism. Many organizations work to advance women's rights and gender equality, both locally and internationally. By donating time or resources to these groups, women can help amplify other women's voices and make meaningful change.

Finally, it is necessary to push for policies and practices that promote gender equality. This includes pay equity, affordable child care, and paid parental leave, as well as an end to gender-based violence and harassment. Women must work together to create a world where every woman has the opportunity to reach her full potential.

International Women's Month is an opportunity to reflect on the progress made in advancing gender equality and recognize the challenges that still need to be addressed. Despite the challenges faced in the past two years, women can continue to make a difference, with a focus on building a more equitable and just world for all.